There is the notion of "public ...

If it scares you, do not despair. Make a clear detailed plan and try to stick it in any environment. Here are some tips for those who are firmly decided to commit suicide Haze atmosphere. Less than eat foods addictive - sugar, caffeine, alcohol - all reinforce the craving to smoke. Try to find some hobby or a job, not to think about smoking all the time. Tell someone whose opinion you value, his intention to quit. abstinence syndrome is well soothe exercise - aerobics, gymnastics, swimming. Get plenty of rest. Drink water, herbal teas and juices. Attend a swimming pool, sauna, massage room. Learn the techniques of proper breathing and regular exercise. The process of transition to withdrawal from nicotine facilitates grass from which to do infusion: lemon grass - 3 parts, dandelion root - 3 parts, raspberry leaves - 2 pieces of the leaves of red clover - 2 parts, alfalfa - 2 pieces, mint - 2 parts; leaves Mullein - 2 parts, valerian root, 1 part; catnip - Part 1. Boil the roots of the dandelion and valerian on low heat for 10 minutes, then pour into pot with other herbs and steep for another 15 min. The glass of water - a teaspoon of roots and tea spoon leaves. Drink this infusion whenever want to smoke. For the first stage of the fight against smoking can be very effective milk diet: every day to drink 1 liter of milk, 1 glass for the reception after every 2-3 hours. This diet can not be applied longer.

About alcoholism in women

I would not want to start with platitudes such as "Woman and alcohol are incompatible, and yet in the women's drinking is something unnatural. This prejudice has existed since ancient times. That just is not done with poor women - put a stigma, sterilized, making it impossible to have children exposed to the pillory. There is the notion of "social stigma" - the imposition of an alcoholic punch, which was carried out against women is much more frequent and severe than for men. This reflects sexism, which was due to concern for the fate of men of their families, as well as in women with alcoholic they lost homemakers - wives, mistresses home educators. However, alcoholism as a disease is universal for both sexes. Whence the opinion of the specific gravity of female alcoholism? The number of special malignant flow equally in both men and women. Some cases of female alcoholism is create the impression of greater severity for the following reason: women are often the disease is latent within it develops latent, unnoticed by picking up some signs and symptoms that until a certain time, do not attract the attention of others, and even women themselves do not advertise them. There is a distinct psychological (mental) dependence on alcohol, which can last long enough. But there comes a time when the latent symptoms become apparent, visible to others.