But all this positive effect ...

When stimulated by nicotine blood vessels and nerves improves the function of the brain and argue the work associated with the coordination of eyes and hands. Nicotine increases blood pressure and heart rate speeds up - and as a result invigorates. Nicotine mimics the action of acetylcholine, responsible for an act of memory and ability to learn. It stimulates norepinephrine and endorphins, and thus improves mood, increases the activity. Nicotine facilitates Abstinent phenomena - including reduced appetite. In small doses, it constricts blood vessels, stimulating the central nervous and cardiovascular systems. But all this positive effect - a drop in the bucket compared to the harm to which the smoker does to your body. In the interests of our priceless health and begin detoxification. How to ease period disaccustoming? Usually smokers prefer meat, fat, refined and fried foods, and nicotine itself acidifying the body - so they need to eat as much alkaline food and acidic foods as possible should be deleted. Alkaline and unrefined foods while reducing the consumption of alcohol, fats, pickles and marinades reduces cravings for nicotine. Of course, ex-smokers will not have to sit on the alkaline diet for life, but at least the most serious days of abstinence to do it is worth. In principle, the bad effect the transition to a vegetarian diet: green vegetables, sprouted grains, beans, peas, fruit, and plenty of fluids - but not coffee, and herbal teas, water, soups and juices. Useful and algae, rich in protein - Spirulina, Chlorella. Alkaline environment will help create a tablet of sodium bicarbonate or potassium - one 5-6 times a day, especially when you want to smoke. To successfully quit smoking, you need not only the external air filter, and intake of vitamins and antioxidants. Vitamin E stabilizes cell membranes, protecting them from free radicals. Selenium supports the action of vitamin E and reduces the risk of cancer. Vitamin A improves the condition of tissues, and beta-carotene to prevent lung cancer. Group B vitamins allows cells to avoid destruction of nicotine and tar, prevents fading of the skin. To replace these substances in the body to eat more vegetables, fruits, products containing cellulose. Good actions have raw seeds and nuts, beans and peas, sprouted grains and other foods rich in protein. Smoker should drink plenty of water - 2-3 liters per day to compensate for the dehydration of smoking. The average withdrawal syndrome inveterate smoker is especially difficult during the first 3-7 days, when a hand every now and then out of habit looks lighter and unbearably want to smoke. Feel the very same horse that a drop of nicotine have not killed, and taught to tobacco forever. At this difficult time, there are nicotine patches and chewing gum containing nicotine - they facilitate the withdrawal symptoms from smoke. Although there are also side effects: nausea, hiccups, sore muscles and jaws. Use of gum and patches can last for several months.