Massing in Russian

Do you still decide how to actively engage their own health? Maybe start with a massage? Pleasant, helpful, efficient. But what kind to choose? Questions from readers meet specialists of the Moscow Joint Hospital-Polyclinic MC UD Presidential: cosmetician Valentine Mileshina and masseur Paul Gordeev. "I decided to take a course of massage. Began to view ads - head seemed bursting from various obscure titles. Explain what are the types of massage." - First of all, the massage is for the face and body. When working with a person using completely different techniques than with body massage. If the masseuse has mastered only a facial massage, she has no right to work with the body - and vice versa. Facial massage is a plastic, cosmetic, vibration, pressure point. A variety of body massage are - health and beauty, relaxation, sports, lymph drainage. One of the new techniques - Anti-cellulite massage. In addition, any type of body massage can be general and partial. From toes to earlobes - that is the route of general massage. And with only partial worked out the problem areas. Most often, the general is therapeutic recreation or relaxation massage. A partial - lymphatic drainage, which is performed on the thighs and calves. Often partial and total combined. Do, for example, total relaxation and, separately, in the technique of therapeutic massage are working on a problem, say, collar zone. "My girlfriend after a course of facial massage literally blossomed - complexion improved, flaccidity and skin peeling disappeared. Will it help me a massage to become more attractive?" My problems - excessive oily skin, acne. - Cosmetic massage is designed for dry skin. Use it and under normal withering skin. But for a fat it is not suitable. Technique, in which the facial massage is performed, does not solve the problems of oily skin. In addition, before the procedure is applied to the skin nourishing cream, which is oily skin completely useless. For skin, the sebaceous glands which work too active, good plastic massage. More intense depression help excesses of sebum to leave sebaceous ducts. After a course of such procedures pores markedly narrowed, the skin becomes more opaque. Among other things, is a plastic massage talc, which is slightly dries the skin. Plus, plastic massage tones the facial muscles. And its sedative effect is beyond praise. Vibrating massage - he also called massage Jacquet - a cure for acne. He holds extrusive movements, and therefore frees the pores of their content, combats rashes. "Recently, I heard the view that the traditional Russian massage and massage, which make the West - two different things. What do they differ from each other?" Which of them - domestic or imported - should I choose if my main task - to relax? " - Traditionally in Russia, any body massage, but relaxing is done with a deep, thorough study of the muscles. Touch massage tangible, sometimes a little painful. But thanks to this technique strengthens the muscles, relaxes the nervous system, breathing becomes easier, and sleep - a strong and calm. Specific problems, "Russian" Massage can also decide - again make moving the damaged joint, or to correct posture. Basically, this purposeful work - the lot of massage therapy. Massage on the Western model - it's mostly superficial, not "alarming," touching muscles. Whatever called a massage - wellness, athletic - he brings in the main relaxation. Today, in this technique employs many beauty salons. If you offer a massage with the use of cosmetics to any western firm - almost certain procedures will be relaxation. Because massage training master was based on the manufacturer's instructions. Rate for this massage is done largely by hand massage, and the drugs used for creating a relaxing environment. Often use different aromatic oils. If you want to relax, such procedures - what you need. "After the first session of general therapeutic massage muscles ached quite noticeably. Does this mean that the massage was done wrong? Should I search another specialist?" - Classic Russian massage - is a kind of physical exertion. You lie, relax, and your muscles are under the hands of a masseur working. If a professional has worked for the glory - the muscles are simply obliged to get sick. Discomfort usually after the first 3-4 sessions of massage. Soreness after the procedure remains no more than 2-3 days. By 4-5-th session muscles get rid of toxins, get used to the load, relax - and no longer bother you. So that muscle soreness is not talking about errors masseur, but on the contrary - his diligence and skill. And to doubt the professionalism of the specialists did not arise - tips before the first procedure, ask him to show you a certificate for the right to perform therapeutic massage. And yet - this type of massage applies to medical procedures, so do it should be people with medical education. This is also better make sure. Elena Vakhtangov