Experts estimate this method ...

Scientists in further studies need to figure out what actually is the root cause, and that - effect. The first version says that the changes in the amygdala is a consequence of cocaine use, the second - that it reduced the size of the amygdala to make people more susceptible to drug use. According to the Air Force; http://news.izvestia.ru Source: "AIDS, Sex, Health - Journal www.aidsjournal.ru

To quit smoking ...

If you become a goal, then the first step toward achieving it - an objective assessment of their capacities and available today in the science of how to combat this, truly harmful habit. In today's world, more than one billion people are smokers. The reasons for the popularity of smoking is different, but almost all people who smoke are aware that smoking harms their health. At certain stages of life, many smokers trying to quit smoking, but not all succeed. To quit to start to understand that smoking is not for you something appropriate. Many people with some experiences with enhanced brain activity during a conversation or in other situations, light up a cigarette to calm down or relax. Over time, this occurs at a subconscious level, as a human habit, developed into a nicotine addiction. If you want to quit, then you need to think through what should be a cigarette in different situations. If these thoughts have come to your mind, you're ready for that quite easily and quickly give up smoking. Now you need to overcome in themselves this drug addiction. This is the most difficult stage, since the certain length of smoking in humans causes a chemical change, which will be painful effect on his condition in the first days without nicotine. For example, you can try to quit smoking using acupuncture, acupressure, reflexology. These methods are based on the effects on biologically active points on the human body, some of which are associated with that part of the nervous system, which is responsible for nicotine dependence. There are nicotine substitutes, then there are drugs that contain only nicotine. This method is suitable for those people who had smoked for the sake of cigarette smoking, and not just because most of nicotine addiction. With the substitutes you otvyknite cigarettes one after another, but then have to wean themselves from and replacements that will also make a not so simple. You can try to quit smoking, gradually reducing the number of smoked cigarettes per day. This method is suitable for those people who do not want to stress to his body and still have enough willpower to not "break" and not start again, over and over smoke. Experts estimate this method with great skepticism, as very few people are able to organize themselves so much. There is also the fastest way to quit smoking: you just dokurivaete another cigarette and say to myself that this is the last cigarette in your life.