Struggling with back pain

Back pain can be different - from dull to burning and cutting. More frequent whining. When a painful symptoms should seek immediate medical attention. This will help prevent possible complications that may develop into a chronic disease such as osteochondrosis, herniated spine, and annoy you for years. Back pain can be caused by problems in the spine such as the displacement of vertebral discs, turning, clamping of the nerve. Also, the reason may serve as a malfunction of an internal organ. Particularly often such ailment people suffer at the age of thirty to sixty years, more often women. This is because the female breast has a significant pressure on the spine and over time it makes itself felt. In addition to the chest, a very heavy workload takes on the back during pregnancy. Of men at risk are people suffering from obesity and smokers. Prevention of back pain should start from a very early age. Muscle pre-school children are not sufficiently developed, the physiological curvature of the spine are expressed rather weakly, so it is suppose slight tilt head forward, shoulders are slightly raised back and the line of the chest move seamlessly into the line the stomach, which acts on the 1-2 cm, however, the body must be placed symmetrically about the spine. Check out this loving mother can own. Put the child's smooth, socks on one level, the hands are relaxed and are omitted his head let him keep straight. Feel at the base of the neck baby protruding spinous process of the seventh cervical vertebra. Make a plumb line - any weight on any thread. Attach it to this ledge, look, there goes plumb exactly along the spine and then along the crease between the buttocks. If yes - with posture everything is in order, in violation - plummet deflected to the side. Today, for the treatment of back pain there are many different ways: from therapeutic massage to surgery, which required only in very severe forms. Of course, in the absence of side effects, massages, both therapeutic and relaxing - a much more safe and pleasant treatment, non-addictive. The right thing to work on complex spine. In this treatment includes kinesitherapy, physiotherapy, acupuncture, manual therapy sessions. Physiotherapy, which is especially recommended to do for people suffering from back pain, has Curative effect on the whole body, tones and relaxes the muscles. All of these procedures in the combined action reduces pain, return the freedom of movement and ease, allowing patients to return to the usual active lifestyle.