A few days your body will ...

Of course, to do so would be very difficult. A few days your body will experience severe stress, as he will miss that portion of the nicotine to which he was accustomed. Use this method desirable if in the next few days in your life is not expected any stressful situations that can push you into smoking. There are many ways to quit smoking, but one thing remains unchanged: in the first place need to realize that getting rid of this bad habit, you can only do, no one cause to quit you can not. If you understood this, then you're on your way to a life without nicotine.

How to treat tobacco dependence

Academic Medical Sciences, Professor AG Chuchalin, MD GM Sakharov, KY Novikov, Institute of Pulmonology, Russian Ministry of Health is currently the world became apparent that tobacco smoking is the cause of many serious diseases, leading to premature death. Millions of people around the world absorb nicotine and other toxins found in cigarette smoke. This leads each year to 300 thousand deaths in Russia and 4 million - in the world, ie every 8 seconds on the planet death occurs as a result of tobacco smoking. The strength of nicotine addiction is very high, so many smokers can not quit on their own, even in cases where they are firmly come to the decision. In this regard, the role of doctors in the treatment of tobacco dependence is very high. Since cigarette smoking causes diseases of various physiological systems (respiratory, cardiovascular, digestive, nervous, etc.), principles of treatment of tobacco dependence should master physicians of various specialties. According to evidence-based medicine, there are only two effective treatments for tobacco dependence conversation physician and nicotine replacement therapy, which is built on the basis of this guide. Each recommendation included in the guide, was estimated from positions of strength of evidence, laid its foundation. This guide can be used not only in the treatment of tobacco dependence in individuals who smoke cigarettes, but cigarettes, cigars or any other tobacco products. The manual is intended for vracheyterapevtov, pulmonologists, cardiologists, gastroenterologists, dentists and other doctors who, in their clinical practice deal with patients whose illnesses are caused by smoking tobacco. Guide will also be useful to those wishing to quit smoking, it will help sort out the huge stream of proposals for the treatment of tobacco dependence and to choose effective treatments. Basic principles of the Guide are based on data from evidence-based medicine: 1. Tobacco dependence is a chronic disease that often requires repeated treatments. Many smokers finally quit after 2 or 3 courses of treatment. 2. The physician should assess the degree of dependence and risk of disease, document, and to offer treatment to every patient who smokes. 3.