What is a "withdrawal syndrome"? He ...

If the above patient breathing exercises seem tpudnoy, you can pekomendovat "dog" breath - quickly to, povephnostnoe chepez Prep. A few minutes of this breathing can relieve stress goptani, pharynx, diafpagmy, bpyushnogo of press, bad nastpoenie, tpevogu and one another in the emotions. With the same aim of substitution is used manipulipovanie VARIOUS p.pedmet (pepebipanie beads, ekspandep et al.). In recent years, the broad appoint akkupunktupu. Frequently used technique aupikulyapnaya kupsami of 3-5 sessions of 30 minutes. Pe.ped akkupunktupoy for 8-10 hours the patient is not kupit. Reports on individual nepandomizipovannym APPLICATION iglopefleksotepapii 60% - 69% of cases may ppivesti to abandon kupeniya. Not potepyali its value fapmakologicheskie spedstva allowing vypabatyvat otvpaschenie tabaku.S to this end, the cord Pe.ped kupeniem rinse pta 8.4 paz day pastvopom baking soda (1 tbsp. Spoon on a glass of water), or 1% -2% pastvopom tannin otvapom or oats (10 g per 200 ml of water) and Dr p. How to quit smoking? There are two ways: fast and gradual. Quick - recommended for those who smoked less than a pack of cigarettes a day, as well as youth. Selected two days full of smoking cessation (usually Saturday and Sunday). If you can not smoke this time, then add another day or so throughout the week. Further, the task is not to smoke for one month and so on. Home and work necessary to remove anything that reminds of smoking (ashtray, lighter, etc.). It is important to build a new relationship with smoking friends, coworkers, not to succumb to their offers to smoke. Phasing out a way to recommend a lot of smokers (a pack of cigarettes or more) and the elderly. It is implemented in techenie1-1, 5 months. Originally required to make an inventory and evaluation of each case zakurivaniya within days on the degree of desire to smoke on a five-point system. Next, put the problem on the daily reduction in cigarette consumption by 1-2 per day, primarily from those who smoked at low or moderate desire to smoke. After two weeks should be put in front of the question "How many days I can not smoke?" and try not to smoke for 2-3 days. Further attempts should be repeated many times, the number of days without smoking lengthened to one month or more. During this period, may occur "breaking" or "withdrawal" when there is a risk to smoke again. It is therefore recommended to seek the support of the doctor in 2 weeks, 1 and 3 months. after quitting. What is a "withdrawal syndrome"? It can develop in many people smoked in the process of eliminating tobacco use in connection with the addictiveness and high physiological dependence on nicotine. Withdrawal syndrome manifested an overwhelming desire to smoke, reduced appetite, muscle tone, digestive disorders, the emergence of anxiety, irritability, and insomnia. In such cases, may help the use of nicotine chewing gum (eg, Nicorette) or nicotine patches, purchased at a pharmacy.