Passage massing

Massage can smooth out wrinkles on the face, to remove puffiness, improve skin tone and make it more dense and resilient. In many ways the body responds to massage the same way as if the body was in the dynamics. Therefore, we can, so to speak, move, staying absolutely still. It is very convenient for people displaced by immobilized or who do not like sweating in gyms. Massage has become an integral part of a healthy lifestyle, it is offered in clinics, and beauty salons. Below are the most common classification of massage. · Proactive. It is used as a means of preventing complications in the physical and mental overload, exacerbation of chronic diseases of the locomotor apparatus. The basic principle: "Prevention is better than cure". · Therapy (classic European). Effective method for treatment of injuries and illnesses. Has a number of indications and contraindications. To massage arsenal adds active-passive movement. · Rehabilitation. Used for the rapid recovery of fitness after surgery and trauma. It goes well with exercise therapy. Prevents many complications forced immobilization. · Resuscitation. Closed cardiac massage. · Holistic (holistic). Performed light (surface) massage techniques within two to three hours. · Jar. It is effective for colds in the first week. · Percussion (drums). It is used in bronchitis, pneumonia, asthma, pleurisy. Stimulates respiration, promotes expectoration of phlegm and prevents adhesions in the lungs, improves ventilation, and contributes to a more rapid recovery. · Lymphatic drainage (suction, depletorny). Improves blood circulation and lymphatic flow, promotes the elimination of stagnation, swelling, bruising. · Hygiene. Body care, disease prevention, health promotion. Indispensable for people with active lifestyles. · Sports. Allocate prelaunch (mobilization) and recovery (reparative) massage. Without a well-delivered massage services to achieve high results in sports is problematic. · Cryomassage (applique ice). We recommend that you frozen decoction, tincture of herbs, honey solution. Equally rezultativen in cosmetology and as soon as "fresh" injury. · Cosmetic. Used for skin care at a number of cosmetic defects and diseases. Distinguish hygiene (preventive), therapeutic massage, and plastic. Feature of this massage is determined by the specific structure of the facial muscles, tendons, which are interwoven into skin. · Cellulite. Dynamics of the destruction of sclerotized body fat in different people varies. Therefore, problematic place in the circle can be reduced by 12 cm, and can be only 2 cm from the same number of procedures and the same effort masseur. Achieved effect may persist for quite some time, even without the extra fitness and without dieting. · Hardware. Produced by mechanical massagers, Vibrating, vacuum and hydro-massage apparatus, etc. · Children. Selected specifically because it has its own quirks: Sometimes the "client" is still in its infancy. Very useful for physical and mental development of children. Contributes to hardening. Is a means of preventing flat and scoliosis. Relieves muscle hypertonicity. Shown at a number of disorders (torticollis, underdevelopment of the hip, cerebral palsy). · Segmental-reflex. Therapeutic massage with light reflex zones. It is used to influence the activity of internal organs through the active points and zones on the body surface area increased sensitivity to the muscle and periosteum. Include complex neuro-reflex processes. Divided into the proper segmental, connective tissue, periosteal (on the periosteum), Spot Chinese (finger Zhen), Korean Su-Jok, linear along the meridians, Japanese Shiatsu, ancient Chinese tuyna. · Selfmassage. A good way to keep your own health. Not as effective as massage, but loads fine man physically. After several months of improved strength and muscle relief arms. If time is short and can be done instead of morning exercises. Since this type of massage is the most accessible, discuss it in detail. So, say, in China, where massage has long been considered the first healing procedure before an everyday tonic complex exercises made to do compulsory massage. It consists of the following: fasting, in a sitting position a person starts it is easy to rub the face, head, neck, then chest, stomach, back, arms and legs. Stir gently and sliding. Particular attention is paid to the massing of the mouth. It is achieved by circular movements of the tongue when the mouth is closed, licking his teeth and mucous membranes. The lower jaw moves from side to side. By tradition, the accumulating saliva should be swallowed. Useful for self-massage, recommended for the day: shake the limbs, trunk, lighter beats his palm on her stomach, breasts, cheeks and head. Such manipulations resemble European massage techniques. · Erotic (sexy). You can try, but now the mystery of tantric unlikely to happen: qualifications for cabin masseuses not the same as that of the temple priestesses. Better to use it as an intrafamily. · Mutual. There is a legend about its origin. Once passed by Caesar the Roman term (baths) and saw a man who selflessly rubbed against the wall of the building. The emperor asked incredulously, what he was doing. "I was your soldier, all the young years - the answer - go under your start in all the campaigns, won the glory of Rome. But I'm not rich and are now at your age do not have even a slave who would do me a massage. " Caesar was touched and gave the veteran a cunning slave-masseur. On the way back, passing through the term, the emperor saw a crowd of people, rubbing their bare backs against the walls and pillars of the building. The emperor asked what they do. In response, he heard that they are all veterans and the poor and nobody to make them a massage. Caesar exclaimed: "You break up into pairs and also make massage to each other!" The variety of types of massage is very conditional. One form of supplements or continues to another, seamlessly flowing into it. For example, a certain lung pathology apply cupping massage. But soon to continue the treatment should have percussion (drums), massage, even with rubbing and kneading of the chest. And, ideally, should also promassirovat certain acupressure points. Despite differences in goals, objectives, methods and concepts, all types of massage are the same goal - improvement of man.