The most common of them ...

Collect cigarette butts in a jar with water. Keep this stinky, dark, oily muck before your eyes and think about what's happening in your lungs. For women to start giving up smoking is one of the best in the days immediately after menstruation up to ovulation (at this time in the blood of female hormones is most favorable and allows you to better endure nicotine withdrawal symptoms and possible depressive symptoms). The main stage - no smoking addiction to smoking is because nicotine contained in tobacco. This substance has a sedative and relaxing, so people resort to smoking to relax after a hard work to calm the nerves if they are experiencing anxiety or stress, get more pleasure from eating, just out of boredom. After a while the human brain is programmed to receive pleasure and struggle with the pain begins to associate the pleasurable sensations of smoking and constantly seek nicotine. Therefore, to successfully quit smoking, you need not only to wean your body from nicotine, but also to change their behavior and lifestyle. Acting only in the first direction, success is almost impossible to achieve. What to do in order to achieve the desired goal? Try to get emotional support from people close to you. That is, you need to develop some tactics of behavior for an initial period of smoking cessation. However, some psychologists are advised not to say others about their intentions. When will the day of your choice, from this moment you nothing should be more important target. Now is your task - to overcome a strong desire to smoke, when it will occur (it usually lasts no more than 5 - 10 minutes). When that desire comes, you should confirm for yourself your determination to quit and try to distract their attention on something else. Aides and psevdopomoschniki There are several ways to help quit smoking. The most common of these is the replacement of tobacco use nikotinosoderzhaschih funds. This nicotine patches, chewing gum, inhalers. Their mechanism of action is the same: they provide access to nicotine in the body, thereby protecting the rights of an unpleasant withdrawal syndrome. In this case, the stimulating effect of nicotine on the cardiovascular system remains, but the body no longer receives contained in tobacco smoke toxins. These tools can be applied long enough until the craving for cigarettes is not lost. Nicotine patch is pasted on the shoulder or thigh once a day and provides the intake of a certain dose of nicotine through the skin. The course lasts 8 - 10 weeks. Every three weeks the plaster is changed to the weaker. Some people have a patch may irritate the skin. In this case, the next time you attach it to another location. According to scientists, advertised nicotine patch is far from perfect, in addition, nicotine enters the body quite a different way, not the cigarette, losing, obviously, on the road all of your favorite properties smokers, and along with efficiency.