Friday 29 April 2011

Go to the weaker varieties ...

system

Since these funds depress the respiratory center, they should be used with extreme caution, prepare for the ventilator. Less safe to use is the appointment of 2.6 ml (100-300 mg) tiapridala intramuscularly or intravenously. The article was published in the journal "Pharmaceutical Journal"


Source: Mednovosti.Ru

Easy way to quit smoking


Smoking (tobacco dependence) - this is a serious disease, which, fortunately, are curable, although it is not easy to get rid of . As nicotine dependence is similar to the drug, no smoking will be perceived by the body very hard. You must be willing to experience discomfort - sweating, cough, sore throat, headache, upset stomach. You can spoil the mood, you can become irritable, feeling symptoms of depression and anxiety. Because women are more prone to stress than men, and then quit them harder. You can also gain some weight ... The first withdrawal symptoms you feel after a few hours after the last cigarette. In the early days, they will continue to grow, and then gradually take place. It is important to survive and not break the first two weeks. After the first month of the discomfort will disappear altogether, though after you from time to time will pull the smoke. But two hours after you stop smoking, the nicotine will be eliminated from the body, the next day your cardiovascular system begins to recover in two weeks you will improve the blood circulation system and you can easily walk and run. During the year, your body samoochistitsya dramatically improve health and appearance, quality of life will increase dramatically. Many are beginning to give up smoking with the fact that gradually reduce the number of smoked cigarettes per day. To do this you can increase the intervals between smoke break, smoke a cigarette, only half (closer to the filter contains more tar and nicotine). Go to the weaker varieties of cigarettes is not justified: firstly, they are not necessarily less harmful substances, and nicotine, and secondly, cigarette smoking, weaker man instinctively further delayed, and harmful substances are more deeply into the lungs. Way of gradual quitting seems unpromising. With it you can start, if you smoke a lot (a pack or more a day). Truly quit smoking, you can collect only if their will in a fist, and one day, refuse cigarettes once and for all. Conventionally, the process of quitting can be divided into two phases - preparatory and basic. The preparatory phase tasks of this stage - to develop a compelling motivation for why you want to quit smoking. Commit to paper the reasons why you should quit smoking: · desire to strengthen their health, · desire to prolong his life, · desire to live a full life, · obligations to their families, • Need to save your children from this harmful habit, • possibility to save money · and other advantages of life without smoking Hang this piece in a prominent place and read it daily.

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