Forget about the couch

Each of us has heard a lot about what we need to engage in physical exercise. Developed hundreds, no, probably thousands of kinds of complexes, allowing to strengthen, tighten and improve ... But often we are faced with the question: how to restore power, we spent in constant labor activities? Most often, listening to your inner voice, we are clearly going for the designated purpose - the couch. Doctors claim that it is harmful, and offer some types of vigorous activity, designed to recuperate after some work: (standard form employment / leisure model) - the work behind a desk or driving a car / walk at 2 miles per hour, the game cards, sewing, knitting - repair of motor vehicles, repair of radio and TV equipment, works as a janitor, watchman, bartender / walk on level ground, play the piano or other musical instruments - bricklaying, plastering, transportation of goods in a wheelbarrow weighing 45 kg, assembly, welding, control trailer, window washing / walking tour at a speed of 5.5 kilometers per hour, bicycling at a speed of 11 km per hour, tillage cultivator horse-drawn, boating, horseback riding horses with the transition to a trot, doubles badminton, mowing grass with a low power mowers - painting, wallpapering a room wallpaper, carpentry / Walking at 6 km per hour, bicycling at a speed of 14 km per hour - earthwork in the garden, digging shovel treated plot / play table tennis, rhythmic gymnastics, swimming, kayaking at 7 miles per hour, horse riding, skating on the ice or roller skates at a speed of 16 km per hour - digging trenches, transport cargo weighing up to 35 kg, sawing hardwood / Jogging, jumps on a horse at a gallop, skiing with big mountains, playing basketball, climbing a mountain, playing ice hockey, soccer - digging the earth with a shovel at 10 captures per minute - 5 kg of land for each capture / walking tour with a speed of 9 kilometers per hour, bicycling at a speed of 20 km per hour, single-player game of tennis, chopping firewood So, simply and tastefully: digged - dance. Maybe this has something? ..