Acupressure massing

Acupressure can be done with fingers or with special chopsticks made of hard wood, ebony, ivory, plastic, etc. Wands are usually made with a spherical tip-nick in diameter from 5 to 20 mm. Holding acupressure provides a sequence of changing methods, limited to specific times. Point massage techniques include: stroking, kneading (pp-nanie) points, rotational motion, vibra-tion, the pressure. Usually, the procedure for acupressure begin with stroking the point. Thus it is desirable to establish a finger (or stick) to a certain point ref-leksoterapii without displacing it. Stroking consists in a light touch to the point. This is - as if under-cooking it for further manipulation effects-wells. Duration of rubbing-15-20. Then follows kneading point. This manipulation is carried out pad index or middle finger. At the same brush, make barely noticeable rotational motion. A finger or massage stick with the point desirable to not move. Duration of manipulation amounts to from 30 sec to 1 min. After completing this stage of acupressure, immediately under-stepping to the next manipulation - pressure. It can be done in two ways: - momentary dip your finger in the fabric, to execute pressure on the point - the rotational-translational movement of the finger PLI sticks, like screw-in point. The task - to reach a certain strong feelings. Then, to ease the pressure, again, repeat the motion. Phase pressure is from one to 5 minutes. At the pressure must reach the so-called "induced oschu-perturbations. Depending on the point of application it may be increasing in the tissues, body aches, a sense of passage of the current in the deeply lying tissues or along nerve trunks. After the pressure is vibration. Not Snee-May with a finger point, carry out intermittent jerky movements of the hand, like working with those legrafnym-key. The duration of vibration-1-2 min. After graduating vibration exercise pressure on the point again. The remaining manipulations committed in the reverse order: first - kneading, then - stroking. When selecting points massage desirable to use a point where no surfactant tightness between the vessels. Before starting a point-but we can handle the softening cream PLI talc. In order to achieve a therapeutic effect in of point massage is very important method of Impact. There are brake and exciting methods. Braking technique - a long time and intensity of its effect on the duration of the point completely for 5-8 minutes. Number of points used for single-well procedure - 5-6. As a rule, the stopping method for studying uses for pain of different localization, convulsions, spastic conditions, high blood-pressure. Braking method has two options: strong and weak. Weak version used in nevyrazhen-GOVERNMENTAL pain. All components of the method are carried out in the same sequence, but the feeling, especially the pressure is carried out with moderate intensity, without reaching thus strongly expressed-GOVERNMENTAL provides sensation (ache, a sense of current flow). Should seek a feeling of warmth, distention. If a strong version of braking method, seeking the express feelings - ache, distension, sense of current flow. Stronger version of the Tor-bremsstrahlung technique is mainly used for intensive GOVERNMENTAL pain. Exciting method - short on time and super-strong in strength at the point of reflex within 2-3 min. Number of points of influence in this method-8-10. This method is used for fainting, muscle weakness, hypotension, sleep-validity, fatigue. The stimulatory effect is reached Xia intense exposure to the point, mostly SPO-sobom pressure and vibration in a short period of time. As a result of this procedure, there is a feeling of pain, pressure and aches. It is important to note that due-nye sensations are not the same in the treatment of various disorders. So if, for removing a patient from syncope requires intensive exposure until pain, then acupressure exciting by the method when fatigue is conducted to achieve a pleasant oschu-absorption of heat, light aches. Source: Internet publication "MED + info" section of "First Aid" on the site www.medinfo.ru