Antistress massing

Massage helps against stress, fatigue and nervousness. How to do it, says MD, acupuncturist, associate professor of the Moscow Medical Academy. Sechenov Valery A. Ivanchenko. For insomnia, stress and nervousness can recommend the following method. On the morning after washing at certain points in and around St. John's wort oil is applied. After waiting one minute, these places need to gently rub the toothbrush over 1.5 min. - And why should begin with the washing? And at what point to apply oil? - Because washing - is, in fact, hydro, and he best helps against stress. It is carried out. We must start from the middle of the lower jaw. In this palm-filled with water, slide towards the ears. Movement must be very energetic. Then we need to go to wash her forehead - from the middle to the temples. Further from the base of the nose - to the tip of the wings of the nose and corners of the mouth - to the temples, ears. This procedure should be done 3-4 times, and then repeat it the same in reverse. It is very important, because on the face are the strongest anti-stress point. One - in the middle of the forehead, and another - on the nose. It is from these points is always necessary to begin self-massage, especially if the headache. Then massage the temple from the corners of his eyes to the top of the ear. If the head is ill because of hard work, you should try to find the sore spots on his face. Massage is very effective series of dots to the right of the crown and back of the head (Fig. 1 and 1a). Very often you can find areas of hardened skin. They need to tweak much, and then rub. And be sure to massage your whole forehead. Often, a headache associated eyestrain. Visual acuity was significantly reduced, sometimes even starting rubber in the eyes and they begin to tear. In such cases, we can recommend the following method. First of all, attach to the eyes of a towel soaked in cold water. Then remove the towel and spend the 5-minute massage: the thumb and forefinger force the symmetric points at the end of his eyebrows, and the index and middle - on the symmetric point at the outer corners of eyes and under the eyes. When pressing on the point under the eyes and the eyebrows at the same time it is desirable to rotate the fingertips of 30 seconds to a minute. Point on the neck affect overall health. Massage these points helps to create a working mood, raise the tone. Put the index fingers of hands to the side of the neck and forcefully push 3-4. Then put four fingers on the back of the neck to the little finger is on the border of hair growth. Push with both hands, then turns right, then left. Clicking it should not take more than three seconds, as the neck nerves and vessels pass very close to the skin surface. After tiring of the table it becomes difficult to turn my head. Look on the tired side of the neck muscles are those that have become firmer. With the power of clench their fingers or whole hand. In this case, the pain may worsen, but we need a little patience. Massage the painful area of ??deep pressure with two fingers until you feel the heat. At the same time move the neck forward, backward, sideways. For greater effect can cause warming creams or ointments. If the motion neck still painful, then conduct a regular massage. First, make a stroke with his hands down, then rub the fingers of the most tired space neck. - And what to do with general fatigue? To do this, locate the so-called point of life. Very effective point below the knees. It is this: Sit down, put his hand on his knee, connect with your thumb and index fingers. Between them formed a skin fold. Serving most of it will be the desired point (Fig. 2). The second point is over the index finger (Fig. 3). These points are massaged thumb or index finger of his right hand, pressing them while rotating clockwise. Need about 100 of these rotations. Does a massage in the morning. When severe fatigue massage points of life may be inadequate. Then you need to connect a second group of points. For their exact location, place three fingers of his hands on the brush so that the ring finger pressed to his wrist. The desired point will be located on the index finger (Fig. 4). The next point is in the middle of the leg. In order to find her grasp shin hand so that the little finger was at the center of the ankle. Point will be above the index finger (Fig. 5). Do massage invigorating way (counterclockwise). Effective massage and reflex points (Fig. 6 and 7). In the East, believe that the palm and fingers is the point of the ambulance. They are massaged with a faint, unconsciousness, shock. The first two are on the little finger on both sides of the nail. And the third is located on the middle finger up to 3 mm inward toward the forefinger. Need to press down on them for 2-3 minutes (Fig. 8). There are also specially exciting point, which was found recently. It is located between the first and second phalanx of the little finger (Fig. 9). Massaging her to this: hold down the little finger of right hand between thumb and forefinger of his left hand and the tip of the thumb press on this point from 30 minutes to one hour. You can repeat on the other hand, after a pause of several hours. At the hands of a lot of very important points. If they know you can cope with any stressful situations. One of them - point examination of neurosis "- is three fingers above the wrist. Above the palm of the little finger on the inner surface of the brush is a zone of hysteria. It includes all the folds, which are formed at the bend of the palm. A soothing massage at this place will help to find a normal state with a fit of hysteria, sleep disorders, memory loss. Some points on the hands of the effect on vision. To prevent the weakening of view we can recommend the following: a carefully massage for one minute all his fingers one by one, until you relax your muscles. Especially important to massage index fingers. Similarly, rub all the toes, giving particular significance to the fourth finger. Vigorously push the point of the palm, as shown in Fig. 8. - And how exactly you need to press the point? Probably there is some special technique? Option 1. When decelerating, or a soothing massage is done as follows: Set thumb or finger to select the active point, then to implement the circular stroking of the skin fingertip, then a circular grinding. After that, push until numbness. Pushing is necessary to continue to 25-30 seconds. Then everything is repeated in reverse order. Finger rotating in the opposite direction. Initially stimulates the skin in a circle, then strokes. Duration of the massage one point from 1.5 to 5 minutes. Usually opt not more than 4.2 points. And these points after a while it is desirable to change, as the body quickly gets used to the pressure at the same point. To preserve and enhance the impact, you can use massage with cooling ointments, gels and creams. Option 2. But sometimes stress affects different. Apathy and lethargy hinder work. Then need an exciting massage. With this method, click on the point of rapid rotational movement within 30-40 before the numbness. In this case, applied ointment "Finalgon, Balsam Golden Star, pine gum salve, the sealing oil. - And when you can not spend much time on self-massage, can quickly restore the vigor? If you have a little time, do this: 1. Rub each other's fingers. 2. Now, quickly rub your fingers cheeks heated up and down for 5 seconds. 3. Knock drumming on top of your head. 4. Squeeze his hand in a relaxed fist, he stroked the outer and inner side of the forearm. 5. Gently press down 3 times on the thyroid gland below the Adam's apple. 6. Locate the carotid artery in the neck and slightly push it, count to 5. 7. Thumb grope hollow at the base of the head at the junction of the skull with the spine. Press, count to 3. Clear, breathe deeply. Press again. 8. Foot massage: a) the massage cushion of the thumb, if you notice a painful point - pound it, and b) quickly rub the top of the foot by hand. 9. Open palm pat his leg in front, side and rear, moving from the bottom up. If you have sore feet, and besides you're overexcited, the evening should be a warm foot bath, and then spend a soothing self-massage by a point. The first point - the center of the sole (Fig. 10) in the hole that is formed by bending the fingers. Massaged it in a sitting position on the queue on the right and the left leg. The second point - from the nail of the thumb on the inside, just above - another (Fig. 11). Next - in the groove between the Achilles tendon and the center of the ankle. Massage each point takes 3-5 minutes. After that, sit back and relax for 10-15 minutes while lying on his back. You can select another group of points or make them massage after you have a little rest. The first point - above the knee (Fig. 13). The second - at the highest point of the foot (Fig. 12). The next point is located at the ankle on the inside, two points - just above the ankle and another one - below the ankle (see Fig. 12). Their massage should be carried out at least 15-20 minutes. When fatigue often cramping leg muscles. This is the result of too abrupt movements and hypothermia. The most frequently encountered spasm of the calf muscles and arch. In convulsions have to rub the muscle, shake and rotate the leg. If there was a spasm in the calf muscles, the maximum pull out the injured leg, then with a force push on the middle of the calf muscles for one minute. - How do I know whether it is true we have found the right spot? - First, any pressure on the correct point is slightly painful. This should be the main reference point when searching. But, of course, you have some time to spend on something, to learn to feel your body. Eventually, you reach the desired result - a good relaxing tired muscles. Need to know more, that many important points are located in the ear. Massage points of the ear helps to quickly bring all the reserves of the body in optimum condition. Stress during pregnancy can be removed and such exercises: Squeeze your hands into fists and bones of the thumbs, strongly pushing, smoothing his eyebrows to the nose to the temples. The second exercise is the circular motion of the tongue on the lips from the inside. Such movements should be done 30 in one and 30 in another direction. After the completion of self-massage you will feel like the body pours a nice heat - hence the goal is achieved. Elena Frolova