Manual work

Opening of the first Unity variety Hands massage, electrical massagers, ingenious kosmetologicheskieapparaty, sponge, broom in Russian bath - all deystvuetpriblizitelno equally. In response to stroking, pinching, slapping and other pleasant (and not) of the improved circulation and limfosnabzhenie, activates metabolism, skin stanovitsyaelastichnee and fresh. And even the various enzymes, vitamins and hormones (including sex) in the body through massage are vsostoyanie hyperactivity. What exactly do you choose? It depends on what you actually expect from the massage. 1) If you are pursuing solely cosmetic purposes, then vampomozhet classic massage face and neck. His four "pillars"-stroking, kneading, vibration - will open the skin vtoroedyhanie. Experts say that during the regular conduct of massazhak 55 years and you will look 10-15 years younger. (True, nachinatetot marathon need in 20 years.) 2) You have a hard day? Cope with the overload pomozhettoniziruyuschy massage. A relaxing intended to relieve the tension (relaxing). Incidentally, these two types of massage vary drugatolko speed and depth of exposure. 3) You decide to get rid of deep fat? Ruchnyemassazhery designed for this purpose, arranged priblizitelnoodinakovo: a rotating base attached to all kinds of spikes, suction cups, hemispheres, and more. To this massage to be effective, nuzhnozapastis patience, because the end result depends on the intensity of iprodolzhitelnosti lessons. Electric massagers are doing everything yourself, simply click on the button. Moreover, the good machine (device dlyalimfodrenazha, for example) are equipped with a computer, which, proceeding from vashihparametrov, he calculates the amount of pressure, duration vozdeystviyai so on. However, some experts argue that neither odinmehanizm not be compared to massage hands, his experience and intuition. Opening the second Myself masseur In recent years, many renowned cosmetic company escorted svoyuproduktsiyu basics of massage. Like, enough to have a miracle cream, we must also know how to correctly apply it - along the lines of naimenshegorastyazheniya skin: from the middle of the chin to the earlobe, the angle of the mouth ksluhovomu passage from the middle of the upper lip and the lateral surface nosak top of the ear from the inner utla eyes to the top Age knaruzhnomu corner of the eye from outer corner of eye to lower eyelid kperenositse, from the middle of the forehead to the temples, from the nose to the tip of the nose, otspinki nose down on its side surface. On the neck, these lines are located in three directions. Front kremnuzhno apply downward in the neck area, located behind the ear - the same asboku - from the bottom up. Most experts are convinced that self-massage is effective in luchshemsluchae by 50 percent. After all, what is the main condition for massage? Maximum relaxation and tranquility. And you will be able to polnostyurasslabitsya when the head is constantly swirling thoughts: "That seychasnuzhno to push harder, and then vice versa - barely noticeable slip"? The opening of the third. Healing Touch ... I can still recommend a massage ... " - So in most sluchaevvrachi finish their assignments. Heart disease, arthritis and sciatica, osteochondrosis and atherosclerosis, chronic gastritis and baldness - etotperechen can continue indefinitely. Pro-"manualschik" can even specify the diagnosis a doctor of traditional medicine. Connoisseur segmental-reflex massage (this type of massage is based navzaimosvyazi state of internal organs and skin-muscle system) will determine what disease "pesters" the patient, and even warn onachinayuschihsya ailments, yet gave themselves felt. For "interpretation" of health uses such subtle symptoms kaksuhost or moisture of skin, pale or flushed, the tension of certain muscles. Carefully selected and dozirovannyymassazh areas of the skin and muscles of the relevant organs, mozhetznachitelno accelerate recovery. Similarly, treating professionals Su-Jok therapy. This metodikaosnovana on the fact that hands and feet are a mini-mirror "of the body. On them - thousands and thousands of active points on chuvstvitelnostikotoryh experts define the disease and treat them while working on etitochki. Often, healing is accompanied by nausea, fatigue, izlishnimpotootdeleniem. Do not let that confuse the treatment should continue. Massage active points of the feet and recommend to spend a profilakticheskihtselyah - Daily 10minutnaya walking on gravel, sand or spetsialnyhmassazhnyh sneakers. Maybe the eastern sages differed otmennymzdorovem, because I always went barefoot? .. Opening the fourth with butter or "dry"? The question of "whether additional lubricant" link "between rukamimassazhista body and the patient?" experts still schitayutdiskussionnym. Some believe that moisturizers (children, massage creams) and oil (olive or peach) are allowed tolkopri dry skin. A talcum powder (or baby powder) is appropriate isklyuchitelnopri wet skin. Normal skin is the same, which obladaetbolshinstvo people who do not need any support sredstvah.Oni, of course, facilitate the sliding of the hands of a masseur on the body, but have ryadnedostatkov: significantly alter the sensitivity of the skin, meshayutottorzheniyu dead cells and the work of sweat and sebaceous glands. By the way, the secret of these glands is usually enough for a massage. But nurturing creams, masks and other beauty of wisdom is best "internalized" by the skin after pre-massage. Opening of the fifth Ban In medicine, there is no ideal therapeutic agent. Massage is no exception. It can not be done at: · pain and high temperature; · about diseases of the ear, nose and throat; · pronounced allergic reaction, accompanied by a rash or vomiting; · blotchy rash, fungal or other skin diseases that are not identified by the doctor; · uterine myoma or days of menstruation (referring to massage the lumbar region); · mastopathy (massage "neck" area); · enlarged lymph nodes and inflamed veins. In addition, massage is contraindicated during pregnancy and after childbirth and abortion in two months. Opening of the sixth Find a Doctor Massage Therapy - a delicate matter. Should not be accepted for treatment, eslivy not sure of qualification of the doctor-masseur. Indeed, the tactile sense is the basis of a good massage - not an innate gift, it is achieved to date. For example, the Vietnamese Buddhist monasteries, before chemrazreshit student to treat patients, he is charged with the duty to techenieneskolkih years (!) To train your fingers, "months" sand, flour, grass, while examining the anatomy and astrology (on some days, according to mneniyubuddistskih sages stars "prohibit" cure certain diseases). And only after that a student is admitted to the diagnosis, and then - klecheniyu. Of course, you can try to learn these tricks of samostoyatelno.No experts argue that the benefits of such procedures budetminimalnoy. And making a point self-massage, you need to remember their oschuscheniyavo time professional massage and compare them. By the way, massage (unless it is a therapeutic massage, which vrachpreduprezhdaet possible discomfort) should not cause bolili strengthen it. Opening of the seventh when, where, how much and how? When? Massage advised to do one hour before meals or 40-45 minutes after it. Where? If the room is cold, the massage should be abandoned. Depending of type of what part of the body massage, you can predlozhitlech on the back, abdomen, side, and put under your knees or head cushion ilipodushechku. How much? Massage session can last from ten minutes to chasa.Posle general massage procedures required to lie down for 20-30 minutes, covered with a towel or a warm bed sheets, because the warmed massazhemtelo continues to give warmth. There are a few tricks to help you get maximum benefit from the session and pleasure · not in a hurry. · Breathe evenly and deeply. · Relax so ... how can relax only during the massage. Natalia Popova