If someone complains of a loved one ...

Doing this exercise, and better with someone from your family, you get a real prospect of the consequences of alcohol use and the result will be easier to keep themselves from abuse. Be honest with yourself. Few can honestly say: "I have a problem - and it does not want to change anything. If you are willing to admit to yourself that you may cross the threshold beyond which begins abusing alcohol, then you most likely, it will not go. Believe what I am telling you others about your drinking. If someone from the family complains or expresses concern but the fact that you drink too much, probably, their concern is justified. Probably, you really are drinking too much. Cope with negative emotions. You all bored? You are depressed? You are constantly irritated? If yes, then you will risk becoming an alcoholic and need to find constructive ways to cope with their emotional problems. However difficult it may seem, you must change your life. If you drink because of depression, depression will let your doctor. If work makes you disgusted, and returned home each evening you drink, find a better job. Find yourself some new occupation. Meet new people, learn about new places, new things - find yourself some other amusement rather than alcoholism. Instead of the bar go better in the gym. Find friends somewhere else. Most people who abuse alcohol, alone. In fact, they are likely to drink simply because it gives them the opportunity to have a wide circle of contacts and meet with friends. Try instead to join the PA any course or find yourself social work. Whatever you choose, think about how you spend more time with people in situations not related to alcohol. Ask for help. If you think you are facing a problem and does not want her aggravation, get help. Tip: If alcoholism can be no either-or. People vary widely in regard to how much they drink when they drink and how alcohol affects their lives. Some drink relatively little, but it is enough that their lives have any significant problems. Others drink more than average and do not notice any special effects. But remember, under any circumstances, drink can greatly affect your physical health. If you are not sure how much you drink moderately, then think about the dissemination of the recommendations of moderation, which doctors often give to their patients. If you do not drink every day and never drink more than three servings per day or one hour, you remain within the permissible. However, moderation means that you drink no more than 12 servings per week and never get behind the wheel after drinking. Tip: How to recognize trouble. Learn the signs on the questionnaire of alcohol abuse.