How to choose a good massage specialist? Says the professor, corresponding member of RANS, general director of Moscow BUT 'compensation Center Vyacheslav I. Kondrashin. - The variety of sports and health centers, in beauty salons now offer many varieties of massage. What do they differ? - Indeed, the classifications of massage are many - some experts believe that the 32 species, while others - 16. But for ordinary consumers massage can be divided into bracing, therapeutic and sports. - Tonic, or, as it is called, hygienic massage aimed at caring for the body, alleviating fatigue or emotional stress, the prevention of various diseases. It can be general and local, manual or the hardware, held in different places: from the Russian bath to the medical center. It can combine with the morning exercises, and training in the gym. -Massage Therapy - an effective means of healing various diseases, trauma, recovery abilities of the body after surgery. This type of massage is usually combined with elements of manual therapy, exercise therapy, physiotherapy. Its best done in specialized medical centers. -Sports massage aims to prepare athletes for competition, helps prevent injuries and diseases of the joints, ligaments, muscles and spine. - For what purpose do pelvic massage? - Gynecologic massage refers to the therapeutic effects. It reduces pain in the pelvic organs. It can help you improve the tone of the uterus and its contractile ability, remove adhesions, to correct an incorrect position of the uterus and get rid of colitis, which often appear after birth. Unfortunately, our Gynecology practically not used, because few of them have special training. - How often should you do massage? - Course total wellness massage usually ranges from 8 to 15 sessions. A woman who cares for him, after such a course should do one session every 7-10 days. That's enough to keep myself in shape. - And when the massage brings nothing but harm? - There is a whole list of contraindications. These include cancer, thrombophlebitis, and thrombosis, acute gynecological diseases - adnexitis, coleitis. Not helpful to massage in diseases of the blood in the acute stage of arthritis, fungal, and pustular skin diseases. - How to distinguish a professional among many others, has not started the procedure? - First and foremost, we must ask whether there is a license in massage or in the center, where he works. This applies especially to those who are engaged in private practice. If the sauna or on the beach, making the bracing massage, you begin to bend the body, using the techniques of manipulation - is cause for alarm. Manual massage - a very complex treatment. Sometimes the diagnosis requires x-rays or computer studies. It is unlikely that you will take them with him in the sauna. So it's not worth saving a massage, it is better to contact a professional agency or the person who has already proven itself. Very well, if your friends were at this masseuse, because the license itself - not one hundred percent guarantee. In addition, the professional must hold its diagnosis, even if you come to him with the appointment of a physician. He himself must all feel out and check. After all, it happens that a patient complains of leg and lower back problem. Therapeutic massage is usually done not only the body, and trouble spots. The patient should know that if he had a sore foot, then massaged and she and shin. If a sore shin, and massaged her, and thigh. - It should look like a professional massage therapist, what he must have "equipment"? - First of all, he's always right hands. Cut short nails, no burrs, abrasions, scratches. No rings, watches and bracelets, that is all that can injure the patient's skin. Clothing - clean, comfortable, short-sleeved, usually a medical gown. The second condition - from a professional should be a special massage table. Even those who go to the house. Offer you a massage in bed or on the dining table will only unskilled therapist. In addition, a professional is always available set of creams, ointments, oils, from which after a test for allergies, he chooses a necessary tool for you. Another important point: during the session, the therapist will never expose your whole body. If a back massage, then the legs should be covered, and vice versa. When some part of the body is resting after a massage, its supposed to warm and at rest - for example, pre-heated diaper. This allows you to keep warm and comfortable. After the session you should not be bruises on his body, whatever the methods used or masseur. Some say: "Oh, what big hands at my massage therapist, back covered in bruises!". And this testimony of unskilled work. - What are the requirements for patients? - Massage must be done no earlier than one hour after eating. Before a session to take off all jewelry, it is desirable to remove makeup. After the massage, we have to rest for 15-20 minutes, or make everything very slowly. You may feel dizzy, but that's okay. We must sit, wrapped in a warm cup of herbal tea. Sometimes feel sleepy, which is also good. If possible, get some sleep. Jump up, put on his coat and immediately run into the street do not have to, it's bad. - What should a woman feel during the massage? - Heat, which is poured over her body. A woman should realize that her muscles will not only stroke but also capture, knead, working on them, and in a certain sequence. About klassnosti masseur says that he has a method of work where one continuously follows from another not only in a single session, but throughout the entire course of massage. - Somehow the discomfort or pain may be accompanied by a massage? - Restorative Massage, as a rule, no. At the end of the session the normal sense - the ease and relaxation. Some say that the body they have "rings", others - that it broke, or, conversely, in a tone. It all depends on what goals poses a masseur. During or after the massage therapy the patient may experience discomfort and sometimes pain. However, the third-fourth session, they disappear when the method of treatment has been chosen correctly. With regard to anti-cellulite massage, then there generally should be no pain. Hands of the masseur just "fly", glide over the patient gently, lulling pace. The same applies to antivarikoznogo and venous massage. - What should be the duration of the massage? - It depends on so-called massage units. You may be a hand massage, and may the whole body. Taken into account and weight. Better than the patient, the more time it takes. If a woman weighs 65-70 pounds, then bracing massage, without elements of treatment, all her body is done for 35-40 minutes. Separate sites during therapeutic massage takes just a minute: the spin - 15 minutes, collar zone - 20, hands and feet - about 15-20 minutes. Most for the Russian classic massage time - one hour. During this time a professional has time to do everything. That Thai massage lasts from two to two and a half hours. His principle - work on energy lines. It also implies all sorts of exercises from yoga, sagging, stretch the spine. Interestingly, if in other types of massage the patient is fully or partially naked, then during the therapeutic Thai massage it is fully clothed. In a tracksuit, which is convenient to bend. - Can I use massage to lose weight? - If you promise to withdraw from the hip 10-centimeter layer of cellulite and lose weight by 10-15 pounds - this is ridiculous. Only the cream and massage it can not be achieved. A massage increases blood circulation and nutrition of muscle oxygen metabolism. As a result you lose weight on the strength of pounds and a half - two. Lose weight just by massage, without combining it with a special power supply system, it is unrealistic. If you drastically lose weight, massage you need above all to certain body parts - neck, chest or armpit - does not hang down. The skin will be tightened in a permanent job. Same goes for anti-cellulite massage. It is made by a special technique special creams and oils. And this can be achieved only in conjunction with weight loss diet. In my practice there were cases when people were losing 5-7 kg per month for such a combination. - Should I change the masseurs and trying different techniques? - Your therapist - this is your gynecologist or therapist. Therefore, if you find a specialist who suits you, no need to rush, go to one person. He, knowing your body, can help you better than others. MASSAGE CENTER NAME PHONE fortifying treatment cellulite whole body back Planet Beauty "Chic" 165-06-13 from 1000 rubles from 400 from 400 NPC "Ozone" 252-86-05 from 1000 to 300,600 Club "Atlant" 277-05-13 400 from 200 from 200 Cosmetology Center 200-56-59 from 650 from 400 from 450 FLC "similar" 949-38-80 500,200,250 Medical and improvement of sanitary. Centre Otradnoe 402-34-47 310 160 280 Women's Sports Center Tsentrilon "463-44-83 from 300,200,300 Salon Cosmo-plus 253-58-05 600 - 480 Beauty Salon" Camellia "212-20 -89500250600 Aesthetic Club 290-66-13 800600750 Uliana PUGACHEVA
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